Sunny Sunday salutations gentlemen! Always in the name of best be-ing I want to share 5 “F-words” as a simple template to help you experience greater wholistic contentment. I believe that if you MINDFULLY devote positive energy to each of these f-words every day, you will maximize your opportunity to experience peace, health and happiness.

My “Fave Five” are as follows, with the order of importance re: what you should focus on most depending on your current circumstances, but all being worthy of SOME dedicated consideration between the time you wake up and the time you go to bed.

1) Friendship
2) Family
3) Fun
4) Fitness (of mind body & spirit)
5) Finances

Given that time is our most valuable resource, we are all wisely keen on being maximally “productive”. Unfortunately too often I see people neglecting one of these 5 aspects and the negative effects are cumulative. So, my humble suggestion again is to make sure as you go through each day that you CONSCIOUSLY invest some quality time in each area.
As John Lennon wisely noted, “Life is what happens to you when you’re busy making other plans”, so live well & live wisely with NO REGRETS!

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